Wednesday, September 14, 2011

Light & Hearty salad

To follow up on my previous post and questions about exactly what goes into the light & hearty salad, here's how I make it!

Salad Ingredients:
Red leaf lettuce, sunflower greens, red vine tomato, black and/or kidney beans, mozzarella cheese (optional), walnuts, sesame seeds, hard boiled egg.

for the dressing: walnut oil, rice vinegar, squeeze of fresh lemon, pinch of fresh chopped garlic, salt & pepper.

Directions:

Start boiling your egg as you gather the other ingredients, boil for 9 minutes then remove from heat and cover for 2 minutes before running under cold water to cool. While the egg is boiling, combine the other ingredients in the proportions that you desire. In a separate dish, combine the dressing ingredients and mix vigorously. Add chopped egg to the top of the salad, add dressing, and enjoy with tea and toast!

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